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Vaste rubrieken |
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Pasta with Black Beans and Broccoli Makes: 5 Servings Ingredients: 2-1/4 teaspoon olive oil 3 cloves garlic, minced 1 cup vegetable or chicken stock 1-1/2 pounds canned black beans, rinsed and drained 1/4 teaspoon chili pepper flakes 3 Tablespoons packaged pesto sauce 9 ounces small shell pasta 1-1/4 pounds broccoli florets 3 tablespoons grated Parmesan cheese Directions: Heat oil in a heavy nonstick skillet over medium high heat. Sauté garlic 1 minute. Stir in stock, beans and chili pepper flakes. Simmer 5 minutes or until sauce begins to thicken. Stir in pesto and set aside. While sauce is cooking, cook pasta in boiling salted water 7 minutes or until almost tender. Add broccoli and cook another 4-5 minutes or until broccoli is almost tender and pasta is al dente. Drain thoroughly. Transfer pasta and broccoli to sauce and toss until coated. Season with salt and pepper to taste. Serve with Parmesan. Nutritional Information: Calories: 401 Serving Size: 1 1/2 cups Fat: 7.7g Cholesterol: 2mg Protein: 19.8g Carbohydrates: 64.2g Fiber: 14.5g Sodium: 136mg Questions? ask Universal Europe Support |
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Links |
| Global Fitness | |
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