Volume 5 Issue 3 Universal Matters Select articles: Volume 5 Issue 3 For your free, complete issue, please email us with your request at info@universaleurope.co.uk p14 p18 p22 p27 p30 p36 p40 Hand Weight Training, Part III Harden Your Body Stadium Style, Part 1 Backing Things Up Fitness Made Simple, Staying Fit On The Road Nothin’ But Power Strength in Numbers: Football Training Legs for Ladies p7 p44 p50 Jenny Johnson’s Complete Diet & Exercise Program A Taster’s Guide To 8 Popular Meal Replacement Powders Tom’s Supplement Review p5 p8 p9 p12 p15 p20 p37 p38 Better Body Challenge Creatine:What Some Supplement Companies Don’t Want You To Know The Ultimate Creatine Test Fighting Failure Studying Bodybuilding Q/A With Monica Brant Lunatic Fringe: Cardio Craziness From Fit Woman to Fit Mom