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Fitness Articles |
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Benefits of Flexibility Training Flexibility is a joint's ability to move through a full range of motion. Flexibility training (stretching) helps balance muscle groups that might be overused during exercise or physical activity or as a result of bad posture. It's important to clearly understand the many benefits that result from a good flexibility program. read more>> Stretching Principles and Guidelines Flexibility is one of the key components of a balanced fitness program. Without flexibility training (stretching), you are missing an important part of overall health. Flexibility prevents injury, increases your range of motion, promotes relaxation, improves performance and posture, reduces stress and keeps your body feeling loose and agile. read more>> Pay Attention to Pain and Soreness When any workout or specific exercise causes you pain, pay attention. Knowing how to react can help you avoid a serious injury. read more>> Fit Tip Research has shown that married couples who work out together exercise more frequently than married couples who work out separately. They also are more likely to stick with their exercise programs. read more>> |
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Why Eating Excessive Amounts of Fat Makes us Fat While most of us know that consuming excessive amounts of fat will make us fat, we don't all understand exactly why this is true. To implement a successful weight management program, you need a good understanding of fat and why this nutrient makes us fat. . read more>> Diets Don't Work! Many Americans view a healthy lifestyle as something difficult to attain--and something that's not much fun. Traditional diets have taught us that to lose weight, we must count calories, keep track of everything we eat, and deprive ourselves by limiting the amount--and kinds--of foods we eat. Diets tell us exactly what and how much food to eat, regardless of our preferences and individual relationships with hunger and satiety. read more>> Words of Inspiration The surest recipe for failure, is to avoid failure. If you cannot accept the prospect that you might fail, then you will most certainly fail. To avoid failure, is to avoid even the possibility of success. read more>> GHF Healthy recipe Pasta with Black Beans and Broccoli read more>> |
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